Best Home remedy for constipation: Ways to relieve constipation

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Best Home Remedy for constipation: Friends, most people today suffer from constipation. Constipation also makes it difficult to live a good life. In many cases, most people suffer from almost regular constipation, especially older people. However, it is also a problem for pregnant women. They are afraid to eat a lot for fear of constipation. You can’t understand which one you will get relief from playing, and which one you will suffer from. However, today we will inform the Best Home remedy for constipation. Before let’s see the cause of constipation.

Causes of constipation:

If you drink less water, If you have diabetes, Worried, If you do not do physical work, If you intestinal cancer, Taking different types of drugs, Pain medications, Medications for high blood pressure, Gastric medicine.

According to experts, the drugs contain iron, calcium, and aluminum minerals. According to experts, constipation can also be caused by various disorders of the nervous system and hormones. These include tremors, nerve cord injuries, long-term kidney problems, and thyroid problems.

Symptoms of constipation:

According to experts, having a hard bowel movement, taking longer to bowel movements, needing more pressure to bowel movements, incompleteness even after bowel movements for longer periods of time, feeling pain around the anus and lower abdomen, and passing bowel movements with fingers or any other means. However, let’s see the Ways to relieve constipation.

Top 10+ home remedies to relieve constipation naturally

1) Banana

Bananas contain a lot of fibre which helps a lot in relieving constipation. Moreover, banana potassium also plays an important role in increasing the performance of the large intestine and small intestine. So the contribution of collard to overcome the problem of constipation is immense.

2) Coffee

Coffee is a popular drink. It is eaten by everyone nowadays. Most people drink coffee when they need to get rid of the feeling of sleep, but it is also beneficial for other reasons. In some cases, this coffee helps to soften the stomach. However, do not drink extra coffee to relieve constipation, as it can cause diarrhoea. It is better not to drink more than 1-2 or 3 cups.

3) Orange

Oranges rich in high levels of fibre play a special role in relieving constipation. The habit of eating one or two oranges before going to bed at night will eliminate the problem of constipation. Not juice. Instead, try to eat the whole orange fruit. It contains fibre. It will not only relieve you of the problem of constipation but also make it possible to cure it completely.

4) Water

Needless to say, water is good for our bodies. In most cases, constipation is caused by the body not getting enough water. For this reason, you need to drink enough water. Water is especially important when you exercise or spend a lot of time outside in the heat. yes friend water is the most important in Home Remedy for constipation

5) Spinach

Spinach is one of our favourite vegetables. One cup of boiled spinach contains four grams of fibre. It also contains more than 150 mg of magnesium, which helps reduce constipation. So the role of spinach in relieving constipation is immense.

6) Isupgul

Almost everyone knows that the solution to constipation is the solution of isupgul bran mixed with water. Many people soak isupgul bran in water and eat it later. It does not actually benefit. Rather, it should be eaten immediately with water.

It is also said for a long time in the village that constipation will be removed if soybean or husk is soaked in 1 glass of water and consumed regularly on an empty stomach with sugar or molasses. It is true that isupgul`s bran has many benefits to relieve constipation. It’s a very useful home remedy for constipation.

7) Carrots

Carrots are a delicious vegetable. This vegetable can be eaten raw or cooked. This extremely tasty vegetable is quite a good source of processed dietary fibre. 6 pieces of carrots of only half an inch contain about 1.2 grams of fiber. The habit of eating carrots every day will keep the problem of constipation away forever. So it is necessary to make a habit of eating carrots to get rid of constipation.

8) Yogurt

There is no comparison to Yogurt to relieve constipation. The probiotic properties of Yogurt help a lot in overcoming your digestive problems. Even playing regular Yogurt will not cause constipation.

9) Cucumber

Most of the cucumbers are made with water, and the dietary fibre in cucumbers makes cucumbers an antidote to constipation. Regular cucumber eating habits are also able to overcome the problem of long-term constipation.

10) Wood apple`s syrup (Bell fruit)

Wood apple syrup is also very useful. 30-35 grams of ripe bell shells should be taken twice a day by making sherbet in 1 glass of water at a time. In this way, if you drink Wood apple’s syrup for at least 5-10 days, constipation will go away.

11) Triphala (“three fruits”)

Triphala (“three fruits”) is effective in relieving constipation. Three fruits have been used since ancient times to relieve constipation. It also helps to speed up the digestion process and eliminate indigestion problems. Mix 1 teaspoon of Triphala powder in 1 glass of hot water or hot milk. You need to drink it regularly before going to bed at night. There is no need to worry about the problem of constipation.

12) Raisins and hot milk

There are many benefits of raisins and hot milk to relieve constipation. If there is beech in it with 10/12 raisins, it should be removed. Then boil 1 pinch of cinnamon powder with raisins in 1 glass of milk. Thus you have to drink milk for 3 days in a row. Then the problem of constipation will go away.

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