7 reasons to go for bananas
Bananas, for the most part, come with a bevy of health benefits, making it a total package all on its own. Interestingly enough, bananas don’t come from trees — the plant the fruit comes from is technically a herb as the stem does not contain true woody tissue.
Still, no matter where it comes from, bananas offer a range of health benefits, including treatments for digestion, depression, and more. Eating two bananas a day can relieve bloating and increase the number of good bacteria in the gut. People who have mood problems would benefit from eating bananas, thanks to vitamin B6 and tryptophan which help in regulating and
boosting mood. The fruit is also great for people with chronic conditions like cardiovascular diseases and diabetes, as it is packed with essential nutrients to improve their condition and help regulate their cholesterol levels.
In terms of calories, a medium-sized banana only has 95 calories, and it can provide a natural, sustained energy boost without the fat, cholesterol, and sodium of other common snacks. Here are more reasons to add bananas to your diet, if you haven’t already.
- It’s high in fiber. Bananas are rich in both soluble and insoluble fiber, which helps a person stay full for a long time. It’s one of the reasons that bananas are often part of breakfast in many regions in the world.
- It improves heart health. Foods that are high in fiber, such as bananas, lower the risk of cardiovascular diseases like coronary disease.
- It helps with digestion. In Ayurveda, bananas are described to have a sweet and sour taste. The sour taste, in particular, can stimulate agni or the digestive juices, which play a major role in digestion and metabolism build-up.
- It’s nutrient-rich. Bananas are packed with essential vitamins and minerals, including B-vitamins such as riboflavin, niacin, folate, and B6; calcium; potassium; manganese; and magnesium. These play a synergistic role in keeping the body healthy.
- It’s one of the best sources of potassium. The fruit is known to be a rich source of potassium, which is important in regulating heartbeat and blood pressure. The brain also uses potassium to stay alert. However, those with advanced chronic kidney disease should seek the advice of a healthcare professional before eating bananas, as this may cause potassium levels in the body to rise to unsafe levels.
- It regulates blood pressure. The low salt content in bananas, coupled with its high potassium content, make the fruits ideal in managing hypertension.
- It fights anemia. People suffering from anemia would do well to eat bananas, given its high iron content.